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Diet, Nutrition & Weight Loss
Reply to "Yucky healthy food "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, why are you eating a banana if you think it is "yucky"? I eat healthily, and I hate bananas. There are so many other healthy foods for you to consider. Why would you force yourself to eat something you don't like? Today after my run I ate a sweet potato with homemade vinaigrette and sea salt on top. It was amazing. I also like air-popped popcorn with olive oil and salt, or some salmon. An apple with a little peanut butter is also a good post-workout snack. [/quote] Because bananas make my muscles feel better. My legs were dying this week after doing so many squats. [/quote] Try a glass of tart cherry juice post workout (google it) and some lean protein, like turkey or salmon. This will be more efficient than a banana, and is more satisfying. I run a lot, including some longer races. Trust me. [/quote] Thank you. I love tart cherry juice. Yum.[/quote]
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