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Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
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[quote=Anonymous]I do intermittent fasting, but I don't count calories. I eat minimum to no sugar and eat until I'm full during the 8-hour period in a day. Calorie restriction would be unsustainable to me. Sometimes I go 24 hours without eating. I think that fasting has helped me control my hunger. I have never been in the overweight category, so I don't know what it takes to lose 50 lbs. But it is a lot of weight to lose, which can happen over a year or two. Therefore, whatever it is that you are doing to lose weight has to be doable long-term.[/quote]
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