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Diet, Nutrition & Weight Loss
Reply to "Anyone doing Weight Watchers?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I signed up yesterday and opted to sync the fitness points with my Apple Health (I wear an Apple Watch). [b]The FitPoints it is giving me seem unreal! Am I really able to swap all of those? For an average workday (commute by walking/metro), I get around 18 FitPoints[/b] (it pulled data from earlier in the week, too). I've done Weight Watchers in the past and I find this current website has less info on it. Are there still forums for discussion, or is it only the community feed that looks like facebook? I've been playing around on the site and haven't found anything. [/quote] fitness watches are notoriously unreliable--I probably wouldn't add 18 points a day to your eating. You can try different things (add a portion of the point, add no points, add all the points for one day the week, etc.) and see what works for you to feel full and lose weight at a reasonable pace.[/quote] Connect- the WW Facebook type app - has replaced the old forums. You can get to it from the WW website or the phone app. I do the meetings. Although you can swap fit points for food, my WW leader strongly encourages us NOT swapping Fit Points unless you are doing very intense training, such as for a marathon, and you really need the extra calories. They are mostly now for motivation. You do get 40 or so weekly points to use as you wish through the week. Even if you adjust the settings to eat your fit points, it will default you to use the weeklies first. [/quote]
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