Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How did lifting weights change your physique? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Muscular doesn't mean chubby. Muscle is lean. Naturally muscular people are lean. I think that is where the confusion is. Some PPs are using "naturally muscular"when they should say hefty or chubby or naturally bulky. A pound of muscle takes up less space than a pound of fat. If you are bulky, it's because you have a layer of fat over your muscle and instead of losing the fat, you are just making the muscle bigger. That suggests to me that you aren't getting any cardio. Either ch age the way you lift (do circuits with hiit intervals in between) or add some other cardio to your program. I also think free weights are better.[/quote] +1,000[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
