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Diet, Nutrition & Weight Loss
Reply to "Why am I gaining weight?"
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[quote=Anonymous]I just watched couple of Fung's videos, and I have fasted and I know it works really well for weight loss. All he said in his lecture, I found true when I did it, I was less hungry, had energy after initial few days, didn't feel hungry after initial first tries when fasting and I felt better, not bloated at all. Yes, water retention also, when I would fast and wake up weighing more and then much less several days after. I grew up in a culture where 40 day fasts are practiced, but not in the same way. But, I didn't understand why he said fasting works? Why it doesn't decrease metabolic rate? He did explain it, but it didn't make sense to me. I would think that it would decrease it just as any other diet? Is there anybody who can explain it so it is easier to understand? Thanks![/quote]
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