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Diet, Nutrition & Weight Loss
Reply to "Why am I gaining weight?"
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[quote=Anonymous]Working out twice a week ain’t gonna cut it. Everyone here loves to say that exercise doesn’t matter, but it does. I gained a little bit of weight when I started a new medication, and was also eating around 1900 calories a day. I wasn’t running or working out as much as I used to. Couple that with getting a little older (38) and there ya go. I didn’t cut anything out of my diet—which is the stupidest thing to do because it’s not sustainable unless you want to feel unhappy and deprived and be a diet martyr forever—but simply increased my exercise and cut back only to about 1500-1600 calories a day of whatever I wanted to eat and lost the 7 pounds I gained in just four weeks. [/quote]
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