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Diet, Nutrition & Weight Loss
Reply to "How to cope with inability to focus when intermittent fasting?"
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[quote=Anonymous][quote=Anonymous]We weren't talking about sugar; we were talking about skipping breakfast. You introduced sugar because of your bogus theory that people who need food for cognitive fuel are sugar addicts.[/quote] I realize the PP you are responding to said "having to eat sugar" but it's really not eating literal sugar. Blood sugar spikes when you eat - and of course, it varies how much it spikes depending on what you eat. Carbs cause a large spike. So IF is geared toward regulating hormones and BLOOD sugar. If your blood sugar is swinging so severely that you are "lightheaded" after missing one meal? I think that's a sign of a body that doesn't regulate itself well... that is often a symptom for diabetes. [/quote]
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