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Diet, Nutrition & Weight Loss
Reply to "How to cope with inability to focus when intermittent fasting?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]What I find the most amazing is that DCUM finds it HORRIFYING that people are essentially skipping breakfast. That’s all this is. Can you really not survive if you miss a meal? FFS. [/quote] I generally skip breakfast with no problem. OP is having a problem, therefore she shouldn't skip breakfast. Can OP survive if she regularly skips breakfast? Of course she can, but she feels lousy doing it. So she should have breakfast and not feel lousy. [/quote] Agree with this 100%. I don't eat breakfast (except a whey protein before my weight training - does this count)? Then eat my first real meal around noon/1PM/whenever I get hungry. But if OP's blood sugar is crashing that bad, eat a reasonable protein-filled breakfast. [/quote]
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