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Diet, Nutrition & Weight Loss
Reply to "I weigh 245 pounds - scare me straight/skinny"
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[quote=Anonymous][quote=Anonymous]OP ... if I can ask ... what do you eat? what would a person eat to weigh this much? I'm truly interested. Do you eat a lot everyday, or is it that once the weight is acquired it just doesn't come off? (maybe talking about it will help or help others ...thks)[/quote] I eat whatever I want. Sometimes that means cooking and sometimes a lot of takeout. I like all food and eat vegetables but I really like bread and pasta and desserts and even have phases where I drink regular soda. I do have to eat a lot to maintain my weight, probably 2300 calories or more. I stay about the same unless I get too frequent with fast food or soda, then it will creep up. I am not a binge eater per se. I will eat a lot at a meal - like I can easily finish a chipotle bowl and be full but not stuffed - but nothing insane. It's just that all my meals are too big. I like to eat and it is emotional comfort in a hard life and always has been. Thinking about counting calories and not being able to eat the things I like is actually depressing and anxiety-inducing. I think about food way way more than a thin or average sized person so I snack a lot in between meals. I also wake up hungry unlike a lot of people who don't like breakfast. [/quote]
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