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[quote=Anonymous][quote=Anonymous]OMG. I do this only when PMS. But my DH struggles with it. For him, its related to the need for anxiety/control. [b]He recently worked with a therapist who instructed him on specific meditation techniques. It has helped a lot. [/b]The only other thing I suggest is you focus on controlling what you control. Can you just go to bed before your kids? I do, but my teen girl is trustworthy to put herself to bed when she finished her homework. She may be snapchatting later than she's allowed, but oh well . . . I'm happy with my book and not snapping myself (I get up early at 5:30 and I'm done by 9:00 pm).[/quote] Oooh! This sounds terrific. Are you able to describe them? Or did the therapist recommend a particular book or a link? Thx![/quote]
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