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Diet and Exercise
Reply to "One year to feel and look better...where do I start?"
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[quote=Anonymous]OP here. I thought about it and while I enjoy walking since it’s with friends, it’s just not sustainable for me since I have to get up at 4:45am to be done before 6:00 since that’s what their schedules dictate. I feel like a zombie for the rest of the day and can’t get as many workouts in as I’d like since I’m sleep deprived. This morning I got up at 6:00 and did a light weight workout at home and I felt much better afterward. I think I can do that around 3 mornings per week and also get in some walking or yoga on the weekends. I got a vegan protein powder and started making that for breakfast. I got a bar of good quality dark chocolate and allow myself one (or two) squares after dinner and then that’s it. Hopefully this will help make a difference![/quote]
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