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Diet and Exercise
Reply to "Your ONE best tip for losing 5 pounds by Christmas"
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[quote=Anonymous][quote][quote]No one loses 5 pounds in a month by eating cheese and cookies. Not even special ones. You have to do keto or a similar low carb program of basically chicken and vegetables and black coffee. [/quote] That's not true. You could lose 5 lbs in a month if you ate 1000 calories of just cheese and cookies. You wouldn't be healthy, but with the calorie deficit, you'd lose weight. [/quote] Yup. I've lost 5 pounds this month--and have had cheese, crackers, cookies, beer and wine. I just do it in relatively small portions and/or not that frequently. I found that getting a good app (my fitness pal) to meticulously track calories was the game changer. [/quote]
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