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Diet, Nutrition & Weight Loss
Reply to "Talking with DH about concerns re new extreme diet"
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[quote=Anonymous] 1. Relax, it's not unhealthy and it's fine. Caveat - it's bad for his teeth to drink sugar all day: remind him of this fact and tell him to brush AND floss correctly. 2. What triggers you does not necessarily trigger others. What works for others may not work for you. Seriously. 3. There has been research on different types of fasting. My BIL does week-long fasts and says he feels great (he's certainly very active and trim). 4. I'm a biologist, my husband is a doctor, and we know that right now science has not pinpointed what perfect nutrition looks like. And that's because it's different for everyone. Lots of whole fruits and veggies, not too many contaminants in the form of pesticides etc, in our food and water, are what is confirmed currently. As for the frequency of meals or anything else, it's actually not that set in stone. [/quote]
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