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Diet, Nutrition & Weight Loss
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous][quote=Anonymous]If I limited myself to 1400 calories per day I would faint - I'm 5'5", 150lbs, lift twice a week with a personal trainer and do cardio 2-3x per week (I'm 33, and could lose 5lbs but not much more than that - I've always been muscular). [/quote] You probably wouldn't I trained to do international canoe races (random I know) for years and I'm naturally chubby. When I wanted to slim down I would do about 1600 a day, and maintain i was never above 1900ish- and I was doing an insane amount of training- on water 4 days a week for 3 hours each, then a run and a lifting session on off days (1 actual rest day)- but you would eat a lot more veggies than you would think, mind numbing amounts[/quote]
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