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Diet, Nutrition & Weight Loss
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous][quote=Anonymous]If I limited myself to 1400 calories per day I would faint - I'm 5'5", 150lbs, lift twice a week with a personal trainer and do cardio 2-3x per week (I'm 33, and could lose 5lbs but not much more than that - I've always been muscular). [/quote] This is getting off track a little, but I was like you in my early 30’s in terms of calories and exercise, but smaller and less muscle. Now at 39, I have to limit to 1500 to maintain, 1200 to lose even though I lift heavy weights consistently 5x/week.[/quote]
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