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Diet and Exercise
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous]Yes, you can. In addition to what you already suggested, don't eat anything after 5 pm (going to bed early and getting more sleep at night during the six weeks will make you feel better as well, and make it easier to cut out evening eating). This is key. Make sure you have protein and fat in a substantial breakfast and have black coffee if you are already a coffee drinker (this is not the time to go cold turkey on caffeine). Don't skip meals, just don't eat after 5. [/quote]
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