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Reply to "How do do you feed a competitive athlethe?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]My 14 year old nationally ranked gymnast trains 30 hours a week and eats a good breakfast and a good dinner and a bunch of random crap in between. Thinking you can engineer performance based on diet is complete nonsense. [/quote] This is BS. If you don't have high fat and protein in their diet they will get injuries.[/quote] Did pp say her kid doesn't eat enough fat and protein? [/quote]
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