Reply to Possible to lose 10 pounds in 6 weeks?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I have done 2 whole30s and lost over 10 lbs each time, without counting calories or feeling hungry.  [/quote]

Just finished my first two weeks ago and lost 10 pounds. I feel so great I’m never going back. I will add more carbs like brown rice, but no gluten, dairy, and very limited alcohol. OP you can do it but it takes a major mental adjustment to become permanent. Good luck.[/quote]

Do you count calories with whole 30?

And I am joining you all.  39, looking to lose 8 pounds, but will be happy with 5.  Also want to be careful of not losing any muscle. [/quote]

Counting calories is strongly discouraged on the Whole30. But I admit I did it for the first two weeks. I found I had to work pretty hard to get enough calories at first to keep my energy up. It was a pretty big adjustment because I subsisted on red wine and bread. After getting the hang of it, I stopped counting and it was very liberating. It’s been 6 weeks since starting and I’m now in the reintroduction phase. I’ve added back brown rice and a glass or two of red wine per week. Feel great and I’m 12 pounds lighter. I will tweak the diet because I don’t want to lose more. But I also don’t want to lose this awesome energy.[/quote]

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