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Diet and Exercise
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous]I'm a 46 y.o M, and I started a new exercise regime about a little over 2 weeks ago: I lift weights 3 x week + 10-12 minutes of cardio + core exercises (crunches, planks, etc.) I do longer cardio sessions (20 min +/-) at least 2 x week when I don't lift. I also try to hit at least 7,500 steps/day during the week and 10,000 steps/day on the weekends. I've cut out all processed food, have given up pizza, cut way back on alcohol (wine only Friday/Saturday), no more scotch while I cook dinner, etc. I usually eat rice and tofu/vegetables for lunch and a normal dinner. (fish, chicken, steak + veggies/salad) I try to have an apple or fruit in the office, I drink tons and tons of water. All of this is to say that in 2+ weeks, I've dropped more than 3.5 pounds. If you want to keep the weight off, you need to lift, not just do cardio.[/quote]
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