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Diet and Exercise
Reply to "Possible to lose 10 pounds in 6 weeks?"
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[quote=Anonymous]Yes you can lose the weight at this age with this program. Im 46 and ive done it. The hard part is keeping it off. Thats where these fad diets dont work. Unless you are going to follow this diet for the rest of your life, those 10 lbs (and then some) will come back. Better to make changes that you think are sustainable and keep at it. Otherwise you will just get demoralized when the weight comes back on. [/quote]
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