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[quote=Anonymous]this is my newbie schedule (going on 3+ weeks) as I just got back into working out at home after a couple of years on hiatus.

wake up by 5:30 am.  have my morning tea, scan emails from work, feed the dog and usually start working around 6:00.  I lift M, W F, with light cardio and do a lot of core work (situps, planks, etc.) and stretching. T, TH and S are my longer cardio days + core work).  I usually can finish my entire workout in 45 minutes and I am so energized to take on the rest of the day.

I see the first DC off by 7:00, get the second DC up soon thereafter and I get DW's to-go cups ready as she is out the door usually around 7:15/7:20 am. Eldest DC is up and out the door by 7:30.  I then shower and get dressed for work (suit and tie) - drop youngest DC at school and depending on traffic, am in the office between 8:45-9.  Two kids buy lunch at school, the eldest either makes his or DW helps.

I stay up until the youngest two DCs go to bed (between 8:30-9) and I am usually beat by then.  DW crawls into bed at some point between 9:30-10, and more often than not, she wants to play so we, have our fun time, and then I sleep ever so soundly :)

My tips - I leave out my workout gear next to the bed so I'm not turning on the lights in the morning.  My motivation is simple - my DW.  She loves my [new] body, especially my flattening stomach, the muscles that are re-emerging in my chest, arms and back.[/quote]

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