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Tweens and Teens
Reply to "Stop tween from overeating"
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[quote=Anonymous][quote=Anonymous]he needs an appetizer for dinner. This is what I do. Cut up cucumbers, carrots, apples, little tiny dish of almonds, raw broccoli, etc, small salad with a little cheese and dressing. Let him eat as much as he wants. Do this while cooking, he sits and talks with you or finishes homework (or even plays a iPad game). Then call everyone to dinner at the table. He won't be as hungry and he will have filled up on healthy food. We call it an appetizer--my teens like that and often help me prepare it. [/quote] Healthy food for a hoy getting ready to hit his growth spurt is meat and carbs. The veggies are important but filling up on them so he doesn't have room for the protein and carbs his body needs right now is a bad idea.[/quote]
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