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Tweens and Teens
Reply to "Stop tween from overeating"
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[quote=Anonymous]he needs an appetizer for dinner. This is what I do. Cut up cucumbers, carrots, apples, little tiny dish of almonds, raw broccoli, etc, small salad with a little cheese and dressing. Let him eat as much as he wants. Do this while cooking, he sits and talks with you or finishes homework (or even plays a iPad game). Then call everyone to dinner at the table. He won't be as hungry and he will have filled up on healthy food. We call it an appetizer--my teens like that and often help me prepare it. [/quote]
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