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Reply to "Considering Whole 30... what should I know?"
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[quote=Anonymous]DH and I did whole30 last year. He slept better and lost weight but I didn't see any difference (I'm already a very healthy eater). DH got very constipated the first week because he kept snacking on nuts so I recommend having some compliant snack food around other than just nuts. We blended a can of coconut milk with a raw egg to make the most amazing coffee creamer (it was yummy). First week was hard and then we got into a real groove. I made a lot of compliant soups to keep around. DH preferred salads as his 'go-to' meal.[/quote]
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