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Tweens and Teens
Reply to "Moms of teenage athletes- HELP!"
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[quote=Anonymous]OP, first let me say I admire how healthily your kids eat - I think it's great that you're teaching them good eating habits early on! I agree with the PPs who said you need to build in more fat given their level of activity and the fact that they're growing. My kids won't eat hard boiled eggs, so I sometimes will make a breakfast casserole or quiche on Sunday that they can eat all week. In addition to the protein in the eggs, I add cheese, spinach, turkey sausage, etc. to make them tasty and filling. Easy to cut a piece and heat it up for breakfast or as a snack between meals. Also agree with the pulled pork suggestion - you can make it with chicken or beef, and also do either Mexican spices or Asian. That can be cooked in bulk in a slow cooker, then rolled in a soft tortilla with peppers, cheese, sour cream, etc. Another good easy quick meal with leftovers for snack. [/quote]
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