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Relationship Discussion (non-explicit)
Reply to "Need to forget about someone- how? Need help."
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[quote=Anonymous]What worked best for me was to spend time collecting all of the reasons the relationship fell apart, all of the things I disliked and couldn't handle, even small things. If I started thinking about the person, I would take out proportionally big negative thoughts to remind myself why we were not together. So, if I was reminded of a small thing that was good, like when she bought me something I liked, I would remember something small I didn't like, for instance when she stood me up for a casual last minute meet up. If it was something bigger, then I would think about something bigger that bothered me about her. I continually countered nostalgia, love, missing her, with things that we're good and slowly programmed myself to think more of the reasons why we broke up than about the reasons we were together. It still took a while, but it definitely kept me from reaching out or responding if she reached out to me.[/quote]
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