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Tweens and Teens
Reply to "Cannot get kids to diet"
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[quote=Anonymous][quote=Anonymous]Get the whole family bikes this summer and hit the trails every other morning, increase the distance on each outing. The pounds should start falling off, especially if they change at least some eating habits. [/quote] We just did this ourselves. 1. it burns energy. 2. it keeps you away from the TV and junk food. 3. you start feeling like your body is a tool and want to give it good fuel. 4. you don't want to eat junk when you know you'll feel sick soon on your ride. And get all junk out of the house and make sure you aren't overweight or otherwise unhealthy yourself or she'll rightly see you as a hypocrite. (And don't think you're fooling anyone by sneaking ice cream when you think they aren't looking.)[/quote]
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