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Health and Medicine
Reply to "new diet, constantly "hangry", no energy or patience"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm short and gain weight if I eat much more than 1300 calories a day. Try giving up most carbs, all sugar and most dairy. Eat mostly meat and vegetables. If you stick with that it is much easier to lose. [/quote] Guys, come on. OP feels crazy at 1700 calories a day. [b]She's not going to cut out entire food groups, etc. That's not realistic and a recipe for yo yo'ing[/b]. OP, find lower calorie (but not processed) filling snacks. Apples. Eggs. Grilled chicken. TONS of water (seltzer is ok too, and VERY filling). Eventually you'll figure out how to be full with fewer calories.[/quote] Yup, that's my fear also. Less food I can do. No dairy I cannot. ;)[/quote]
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