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Reply to "new diet, constantly "hangry", no energy or patience"
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[quote=Anonymous]Thanks all. I'm realizing how much I relied on food to get me through the day. The constant eating gave me the energy to make it through the day with "two under two", and I need to change those habits. In the meantime, though, I'm left absolutely starving. I have to count calories in order to make myself aware of what I am eating. I will look into adding more protein and fat. Any other tips on how to survive diet/eating overhaul and not lose my sanity?!?[/quote]
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