Reply to new diet, constantly "hangry", no energy or patience

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[quote=Anonymous][quote=Anonymous]I could be wrong,, obviously, because I don't know you,  but protein and fat and IF are only going to get you so far.

[b]Cutting out sugar is the main cause of your lament. It is hard, but you will adjust with time. 
[/b]
 The rest is very likely psychological. The continual thinking about food via tracking and calorie cutting leaves you feeling hungry because it's always on your mind.

Why not try just cutting your portion sizes, which you indicate was the problem. Snack all you want on vegetables and  Instead of tracking, just try to reduce your normal, healthy diet and  don't focus on it.

Between that and adjusting to no sugar ( and I'd you cut fruit, ass it back in to help with the added processes sugar withdrawal), I bet you'll be fine. [/quote]

This is what I suspect also. I am also similar to the binge eater in the other thread. I couldn't have just one luna bar...it was 4. It took a lot to satiate me. I'm trying to break those habits. [/quote]

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