Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "new diet, constantly "hangry", no energy or patience"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote]OP, I'm a registered dietitian. Are you doing this under some sort of medical recommendation? 1700 calories is barely enough for anyone. Try bumping up to 2,000, adding in more fiber, protein and healthy fats.[/quote] hey RD, my BMR is south of 1100 calories a day. So yeahno. OP, it may just be habit. you will get used to it. the sugar weaning is hard. make sure you're eating enough fat. that helps with satiety. and, well, I just dont eat breakfast and only have one snack a day--unless going out to dinner: morning coffee and tea, then I eat a meal around 11:30 (eggs/whites, spinach, avocado, cheese omelet, or a turkey sandwich or yogurt berries and granola), small snack in the afternoon (apple and almonds for ex) only if I'm really hungry, and a light dinner (salad with salmon).occasionally a square or two of dark choclate. that's it. my vice is alchohol. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
