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Tweens and Teens
Reply to " Anyone else not very physically active and how did your kids turn out?"
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[quote=Anonymous]Why do these threads always end up about sports? I actually think kids benefit from learning to incorporate fitness into their lives without relying on joining a team. Sports isn't the only or even the best way to teach kids about the benefits of exercise in a way that will last though life. OP, start small. How about start with incorporating some basic stuff (some planks and stretches and then a walk) into your day and include your kid. Use the walk to talk about your day, etc. And then offer to enroll kid in a class. Suggest they sample different things. There are also family oriented gyms like sport fit that are geared toward families. You could give that a shot. [/quote]
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