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Sports General Discussion
Reply to "If exercise has little impact on weight why is every morning jogger so skinny?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Because the same people who have the drive and motivation to be out running in the early morning are oftentimes the same people that have the drive and motivation to eat well and moderately. [/quote] Ridiculous[/quote] Not at all ridiculous. [/quote] I agree - that's not a ridiculous statement. Runners - especially 6 am runners are probably eating well. That makes complete sense. [/quote] I'm an occasional runner and when I eat crap, I can barely go for 30 minutes. Sure, maybe it doesn't affect some people as much, but for most of us nutrition has a big impact on performance. Running feels a lot better when I've been eating lots fruits/veggies and healthy protein than when I've had donuts and pizza the day before. Salty foods especially (like pizza/burgers) kill my endurance. I imagine if you're motivated enough to run at 6am, you're probably not eating tons of crap. [/quote]
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