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Sports General Discussion
Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Uh, I highly disagree that "there is no benefit to running 3+ miles." Please don't give advice if you are so clueless. [/quote] Different PP. The current recommendation (based on studies) is that moderate exercise (including running) is actually better than extreme: http://www.active.com/health/articles/why-too-much-running-is-bad-for-your-health [/quote] 3 miles is not extreme. By any stretch of the imagination. [/quote]
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