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Sports General Discussion
Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous]I like running. But I hate running on a treadmill. You need to figure out the right pace for you, and the best way to do that is to run outside. The treadmill kind of forces you to pick an artificial pace. If you've been running for a while outside, you usually know about how fast you run a mile and can set the treadmill at a pace that more aligns with your appropriate pace. But if you are new to running, it's hard to figure that out on a treadmill. Also, even for experienced runners, the first few minutes are usually the hardest. That is when your body is adjusting, you are setting your pace, ramping up your heartrate, getting your breathing right. You have to kind of roll with it. Once you get a rhythm going and you get your breathing down (so that you aren't gasping for breath or breathing too fast or too slow), it feels better. [/quote]
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