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Sports General Discussion
Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous]I think your experience is pretty typical of anyone who doesn't work out, and then tries running for the first time. Everyone has to work up to it. There are some who find it easier than others, I'm sure, but to go from zero exercise to full-on running? Yeah, that's gonna hurt. The advice you've gotten here is all good in terms of easing into it. But I definitely do not think your experience is abnormal.[/quote]
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