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Reply to "I ran for 5 minutes and felt like death attacked me"
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[quote=Anonymous]A friend of mine hadn't exercised since childhood (she's 30) and went for a run a few weeks ago. She blew out her knees, they swelled to the size of cantaloupes, and she was on crutches for 2 weeks. That's what happens when you don't start slow OP. [/quote]
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