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Sports General Discussion
Reply to "Yoga/barre/Pilates bodies "
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[quote=Anonymous]I do vinyasa yoga and it definitely makes me lean and builds my core, but I also watch what I eat and count calories when I need to lose a few pounds. At 36, after two babies, I have more definition in my abs than I did in my 20's and it's definitely down to yoga. I also run and do HIIT workouts so yoga is not all I do but when I do yoga I'm working hard, dripping sweat, etc. But I also build muscle really easily so I don't think you're ever going to see the same results between people for one particular type of exercise. I personally don't like the super-cut and muscular look, I prefer toned and strong, with some muscle definition. I have no desire to look like a fitness model, with zero fat on my body. Just not my goal. So I think it really depends what you are looking for. Yoga did not magically make me long and lean (I'm short!) But because I build muscle so easily, it's just an effective way for me to get the type of definition I like. That's really it.[/quote]
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