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Sports General Discussion
Reply to "Yoga/barre/Pilates bodies "
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[quote=Anonymous]I'm the PP above and I also have to say that I totally disagree with the idea that inflammation can be temporary. I lifted heavy weights for years with a trainer and was constantly in pain and only saw minor changes in my body despite being vigilant about rest and diet. I switched over to Pilates and have seen major changes in my body and while the classes are hard and I'm sore afterward, I'm not sure for days. Different strokes for different folks [/quote]
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