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Sports General Discussion
Reply to "Doctor says I need to lose weight, thinking about a Peloton, anyone?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]"Change in diet, not exercise, will help you lose weight." This is just a stupid statement. Regular exercise does much to promote weight loss - it promotes a good night's sleep, regulate hormones, builds muscle. [/quote] It also promotes a bigger appetite. People are more likely to gain weight when they start a cardio program. Exercise is very good for our bodies, but I think people are suggesting that OP spend a little time educating herself on the best way to loose weight. You can read all kids of scientific papers on this subject online for free. [/quote] Yeah, pretty much all the recent studies show diet, not exercise, influences weight loss. Yeah, exercise is good for other reasons but not weight loss in itself (although it may help convert fat-weight to muscle-weight). one example - do a seearch for more: https://well.blogs.nytimes.com/2016/11/28/why-do-i-gain-weight-when-i-exercise/[/quote]
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