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Sports General Discussion
Reply to "Doctor says I need to lose weight, thinking about a Peloton, anyone?"
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[quote=Anonymous]Exercise has a lot of benefits including weight maintenance but it really has little to do with weight loss and in fact can complicate the process. I'm not suggesting that anyone who is regularly exercising stop what they are doing but buying an expensive piece of equipment only makes sense if you really are just looking for an excuse to own it. Short term diet modifications, i.e. cutting carbs and replacing those calories with protein and greens really does work. I use to workout two hours a day but didn't get thin and keep it off until I changed up my food proportions. Also OP, just because your nutritionist is working for someone famous doesn't mean anything. After all, since you've consulted with her and she agrees with your diet, how did you find yourself in this overweight position?[/quote]
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