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Sports General Discussion
Reply to "Yoga/barre/Pilates bodies "
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[quote=Anonymous]Answering both of the questions above: I've done mostly Mat/tower with some reformer. Note that I think the tower is key here. You need to look for classes that derive from the authentic Joseph Pilates approach of which the tower and other components are key (saddle etc). I went 3-4x a week doing no other exercise but walking for about 3 months and noticed a major reshape of my legs and significant decrease of saddle bags. I'm now mixing it up a little adding in some running etc but will try and go 2x a week because anything less than that is not likely to be effective. [/quote]
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