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Sports General Discussion
Reply to "For those who work 9-5 jobs"
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[quote=Anonymous]Only take a 30 minute lunch and take a walk for the other 30 minutes. Make a meal plan for the week and do one weekly grocery shopping trip instead of each night. Join a gym near your office and go directly after work. Do meal prep the night before. I'll usually prep my lunch the night before and at least part of the dinner I'm cooking the next night. If you're exhausted now, just wait until you throw a spouse and kid into that mix. [/quote]
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