Reply to Not sure if my 8 year old son is overweight or obese?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If you have him on a strict diet and you're ashamed of him, you are only making the problem worse.[/quote]
I am ashamed of the fact that he is overweight/borderline obese and given the conditions I don't see how a diet can possibly make things worse. Would you continue feeding your child the same when it is clear that he is in danger of health problems and with his size, in danger of being picked on. Especially if he is not aware of this diet - only being 8! Pretty irrelevant comment if you ask me[/quote]

It's proven that trying to get a child to eat less will make him eat more.  This comment isn't "irrelevant" - it's what you need to know. Food restriction + shame is going to make him eat more.  You need to acknowledge how your own behavior could be making things worse.  It's hard to own up to our parenting mistakes.  Talk to his pediatrician and/or a registered dietitian.

If you feed him mostly healthy foods and lots of opportunity for physical activities, you'll set him up for establishing healthy habits and the weight will take care of itself.

I hope you take a good look at yourself and figure out why a child having a body type different from the one you prefer causes you to be ashamed.  [/quote]

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