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Elementary School-Aged Kids
Reply to "What does your elementary schooler eat on an avg day?"
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[quote=Anonymous]My 8 y/o is a stick - he's 56 inches tall and 65 lbs. In my opinion, it's all genetics - he's just like my brother, who is 6'4 and 170 lbs. he eats more than I do. Morning: homemade pastry with 2 eggs, 1/4 cup of half and half, 2 tablespoons of flour and 2 tbs of sugar or 1 cup of oatmeal made with half and half and 4 strips of bacon. Snack at school is now 2 tangerines or 1 orange and a croissant. Lunch is usually 12 applegate farms chicken nuggets or a big sandwich with turkey or smoked salmon or ham, and more tangerines or whatever fruit is in season. When he gets home from school he eats a bowl of chicken soup with lots of veggies or some pizza with spinach and roasted chicken / pork / steak. For dinner he usually has some protein (steak, pork, chicken, fish), some veggies (usually broccoli) and lots of roasted potatoes (3-4). He finishes a small steak or a whole salmon piece (we get the frozen Alaskan ones from Costco, individually wrapped and frozen). He gets 1 juice box per day but it has to be sour (lemonade). He loves elevation burger and he finishes an adult sized burger and fries. He won't drink milk and doesn't like sweets, rice, or pasta. The only way he eats rice is in sushi. [/quote]
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