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Elementary School-Aged Kids
Reply to "What does your elementary schooler eat on an avg day?"
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[quote=Anonymous]7 y.o. DS eats: Weekday breakfast - frozen breakfast burrito, couple frozen waffles + turkey sausage, instant oatmeal, or bagel thin w/ cream cheese, water or 2% milk School snack - couple fig newtons and cheese stick, cliff bar, or similar Lunch - leftover dinner or turkey sandwich, sometimes a hard-boiled egg for extra protein, a veggie (ex: cooked green beans, raw carrot chips, raw sugar snap peas), sometimes a cheese stick or danimals yogurt pouch, usually a banana, low fat milk Aftercare snack - his program is run by Wonders, who does a great job with snacks - yogurt, salad, cottage cheese and fruit, etc. Recent dinners - regular adult dinners like braised beef short ribs (with carrots and onions) over mashed potatoes, spaghetti, baked sweet potatoes topped with ground pork and spinach mixture Dessert is unusual. A banana, apple or yogurt if so. No juice or soda unless, for example, we're at a birthday party. [/quote]
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