Reply to I lost 60 pounds in 5 months without using GLP-1.

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. just checking in to say I am at 124 lbs. I continue to walk a lot but less than last year - I was at 22k+ in January, 26k+ in February and 25k in march. [/quote]

Congrats! I'm your age and height but topped out at 182 lbs before starting GLPs, a month in. Barely lost a couple of pounds so far.
Have you considered shifting to short runs instead of long walks now that you're 124lbs? That many steps must take up a lot of your time

[b]Are you still counting calories? I was hoping to not count calories at all on GLPs[/b].[/quote]

I do food occasional food logs using AI. I dump it there, but not every day. not counting strictly or anything, but keeping track occasionally.

what helps a lot is that I think I trained myself to make large pauses after bigger meals. where I would previously give up and double and triple down on calories (what the hell effect), I cut the losses and make a long pause (not IF necessarily, not a part of schedule, just a long pause after a large meal).

I don't want to run, I don't like it and I don't think it would be good for my knees. Walking is time consuming but I also do it to handle phone calls and to think about my work (which is of creative sort anyway) so it's not completely wasted.[/quote]

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