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Diet, Nutrition & Weight Loss
Reply to "I lost 60 pounds in 5 months without using GLP-1. "
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[quote=Anonymous][quote=Anonymous]OP here. just checking in to say I am at 124 lbs. I continue to walk a lot but less than last year - I was at 22k+ in January, 26k+ in February and 25k in march. [/quote] Congrats! I'm your age and height but topped out at 182 lbs before starting GLPs, a month in. Barely lost a couple of pounds so far. Have you considered shifting to short runs instead of long walks now that you're 124lbs? That many steps must take up a lot of your time Are you still counting calories? I was hoping to not count calories at all on GLPs.[/quote]
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