Reply to 2026 Girls Lax WCAC + ISL Outlook

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Unfortunately this is happening way too often. [/quote]

It really does seem to be happening too often. Female athletes who jump/cut/pivot are apparently way more likely to experience ACL tears than their male counterparts. Interestingly, the higher risk is due to a combination of hormonal, anatomical, and biomechanical differences. Despite this, training and conditioning can help reduce the risk.

(Google AI Overview says the following)

Key factors for the higher rate in girls include:

- Anatomical Differences: Women often have a smaller notch in the femur where the ACL attaches and are more "knock-kneed" (wider hips).
- Biomechanical Factors: Female athletes are more likely to land from a jump with their knees straight or in a "collapsing" inward position (valgus).
- Hormonal Influences: Higher levels of estrogen can increase the elasticity of ligaments, making them less stable.
- Muscle Development: Girls are often "quad-dominant," placing more stress on the ACL, and often have less hamstring strength to protect the knee.[/quote]

In short, knees weren’t meant to move laterally or twist. To be a good dodger, the side to side is a must. I feel it’s happening a lot more often due to the newer movements being taught in girls lacrosse.[/quote]

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