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Diet, Nutrition & Weight Loss
Reply to "Low sugar accountability thread - join me!"
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[quote=Anonymous]Thank you Bess, thank you Alexandra. It was really nice to come here and read these messages. I didn’t do well yesterday. I had a nice salad at lunch which included a hard boiled egg and was delicious. But I did end up eating ice cream and more candy because it was in the house. Anyway, I am recommitting for today and will have a good day. I had a 4 mile run, did all of my shoulder exercises, Did some abdominal work. I am going to stay off the scale and try to cut back for the next week and check in then. It is nice to review the day, isn’t it? None of us seem overly fixated or crazy but it’s nice to just check in. It helps me from getting too far off track. It’s really hard to eat well when my mood is bad. I know exactly what threw me off but I still couldn’t avoid it. Interesting. Psychology is really complex. Anyway, today is looking great and I feel much better. Kate [/quote]
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